Welcome to the Home of
Queen City Running & Walking Club
Welcome to the home of Queen City Running & Walking Club – now in our 4th year in the Greater Cincinnati area.
Whether you are an experienced or novice runner, run/walker or walker, we have a program for you. Our current group membership is over 700 runners & walkers, which simply means that you will have plenty of company out on the roads and during our workouts.
Below is a list of our Spring/Flying Pig Training offerings for 2019, along with some additional details that should prove useful to you in making your training selection. Thanks in advance for considering Queen City Running & Walking Club.
GetUp’NGo 5K/10K Training Program – begins Monday, March 4
The GetUp’NGo program is primarily designed for beginning runners, run/walkers and walkers that are new to the sport, wanting to get back into it, or just looking for a group of people to train with. Our plan is to offer a number of different locations – QCR West in White Oak, QCR North in West Chester & in the Hyde Park area. This program will meet twice weekly – Monday & Thursday evenings at 6:30pm - to help you prepare you and build up your endurance for the planned “goal” 5K or 10K race. We will provide a monthly training schedule from March 4 thru to May 4, highlighting the group workouts along with some additional workout recommendations and a quality group of coaches to help lead you through each workout session. Our goal race for the Spring session is the Flying Pig 5K/10K on Saturday, May 4.
Planned GetUp’NGo Program offerings for 2019
Spring/Flying Pig 5K & 10k – begins Monday, March 4
Summer/Hyde Park Blast & Pray-Hope-Believe – begins on Monday, May 6
Fall/Sophie’s Angel & Queen Bee – begins on Monday, July 29
Spring GetUp’NGo Information Meetings – 7:00pm
Monday, February 18 – QCR West (White Oak)
Monday, February 25 – QCR West (White Oak)
Thursday, February 28 – QCR North (West Chester)
Thursday, February 28 – Hyde Park Methodist (1345 Grace Avenue)
2019 Flying Pig Marathon/Spring Training – Running
Our 2018 Flying Pig/Spring Marathon training begins Saturday, January 5. We anticipate having over 150 Marathon runners for the 2019 Pig Training season, and you are welcome to join us! The organized Marathon workouts will be Wednesday evenings at 6:30pm and on Saturday mornings at 7:00/7:30am, which will take place at various locations in the Cincinnati area. Included in these options are Hyde Park, Norwood, Oakley, Newport, Covington, West Chester & White Oak. Wednesday workouts will be a mix of speed, hills, etc. with Saturdays being our Long Run workout of the week. We will also offer a West-Side & West Chester workout option on Wednesdays at 6:30pm. Beginning in February, we will offer a Sunday morning makeup run option for those unable to join us for the Saturday sessions. We will provide you with a monthly training schedule, weekly workout plans, a 15 member coaching staff at a variety of paces, plenty of motivation and camaraderie through the group, and hydration/nutrition stops along the routes.
Marathon Training Questions or Concerns…Email Coach Donna Piatt at firstname.lastname@example.org
West Chester Flying Pig Training Option – Marathon & Half Marathon Running
We will again be offering a West Chester training program geared towards the ’19 Flying Pig Marathon & Half Marathon event. This program will begin on Saturday, January 5 and meet on Saturdays at 7:30am and Wednesdays at 6:30pm. We will provide you with a monthly training schedule, weekly workout plans, a 5-6 member coaching staff at a variety of paces, plenty of motivation and camaraderie through the group, and hydration/nutrition stops along the routes.
2019 Flying Pig Half-Marathon/Spring Training – Running & Run/Walk
Our 2019 Flying Pig/Spring Half-Marathon training begins Saturday, January 5. We anticipate having over 400 Half Marathon runners for the 2019 Pig Training season and hope you are one of those who decide to join us! For the Half-Marathon group, our primary workout night will be on Tuesday evenings at 6:30pm at a variety of locations in the Cincinnati area, including Hyde Park, Oakley, Norwood, Newport & Covington. We will also offer a West-Side & West Chester workout option on Wednesdays at 6:30pm. Our Long Run workout of the week will take place on Saturdays at 8:00/8:30am. Beginning in February, we will offer a Sunday morning makeup run option available for those unable to join us for the Saturday sessions. We will provide you with a monthly training schedule, weekly workout plans, a 20 member coaching staff at a variety of paces, plenty of motivation and camaraderie through the group, and hydration/nutrition stops along the routes.
Half Marathon Training Questions…Email Coach Kelly Bettinger at email@example.com
2019 Flying Pig/Spring Training - Walking
Our 2019 Flying Pig/Spring training for Walkers is scheduled to begin in January 2019. We anticipate over 100 walkers for the 2019 Pig Training season and hope you can join us as well! Workout options will be on Wednesdays at 6:30pm and on Saturdays at 7:00am. We will utilize a variety of sites in the Cincinnati area, with primary locations being in Norwood, Hyde Park & Oakley. This is the city’s largest “Walking Program” designed to help prepare you for the 2018 Flying Pig race of your choosing. We will provide you with a monthly training schedule, weekly workout plans, an 8 member coaching staff at a variety of paces, plenty of motivation and camaraderie through the group, and hydration/nutrition stops along the routes. Note: We have a small group of Walkers that meet along with our Half Marathon runners on Tuesday nights. Any are welcome to attend this workout option. Walking Group Questions or Concerns…Email Coach Karen Kramer at firstname.lastname@example.org
2019 FULL YEAR TRAINING OPTION
Join us for the Full Year of Training (Spring, Summer & Fall) for the low, low price of $170….now thru December 31! Your registration includes our Spring Marathon/Half Training, our Summer Hyde Park Blast Training and our Fall Marathon/Half Training along with a $20 Gift Card to Queen City Running!
2019 Program Options & Cost
“Early Bird” Full Year Training Option (includes Spring, Summer & Fall Training seasons) - $170 and includes a $20 Queen City Running Store Gift Certificate! (If Registered by 12/31/18)
“Early Bird” Flying Pig/Spring Marathon & Half Marathon Training - $75 (If registered by 12/31/18)
GetUp’NGo Training (Spring, Summer or Fall) - $40
**All programs include Queen City sportswear item, pair of Feetures socks, 15% Store Discount on footwear & accessories, Happy Hours, Local Race Discounts, additional social functions, and much, much more!
UPCOMING INFO MEETINGS – All Meetings are at 7:00 pm
Thursday, Dec. 20 at Queen City Running in White Oak
Wednesday, Dec. 26 at Queen City Running in West Chester
Thursday, Dec. 27 at Hyde Park Methodist Chruch
Wednesday, Jan. 2 at Queen City Running in White Oak
Have more questions?
If you have some questions that we have not yet address, RUNNERS please contact Kelly at email@example.com
or call us at one of our Queen City Running store locations in White Oak at 513.918.4845
For WALKERS, please contact Head Coach Karen Kramer at firstname.lastname@example.org
Come see us at the Queen City Running Stores!
Carrying the top running & walking footwear, apparel and accessories as well as weekly group workouts.
White Oak at 5819 Cheviot Road | 513.918.4845
West Chester at 8777 Cincinnati Dayton Road | 513.942.5005
Visit www.queencityrunning.com for more information!
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